| ID: | |
| Title: | Kegel Exercises for Men |
| URL: | http://www.my-pilates-exercises.com/kegel-exercises-men.html |
| Category: | Men's Health |
| Description: | Yes, men do have a pelvic floor which weakens over time and pelvic floor (or Kegel) exercises should be considered an important part of your exercise regime - just as important as a bicep curls!!! The pelvic floor muscle supports organs such as bladder and bowel - to help hold it all in place. Through sport and ageing, the pelvic floor muscle becomes weak, and incontinence usually develops. Incontinence also results with many younger althletes. Thumping the bitumen as you run and perform other fitness activities, can put a massive strain on these muscles which can result in problems you simply do not want. An added benefit is a better sex life..... |
| Pagerank: | N/A |
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