Everything in life is susceptible to change. Change is constant. If there is a beginning there is an end too. That end is however not the end of everything because it ushers in another beginning. Sometimes the effects of change are minor so you don’t notice it or tend to overlook. This is because the pace of change might have been slow. However at times the pace quickens and when you come face to face with a major change it affects you. Change affects both life and nature. overgang(Transition) in life therefore is a natural process. Things become difficult when you are unable the face this fact called change.
Changes can bring in challenges which may make you feel vulnerable. This is because till now you have been negotiating things that were familiar and suddenly something unfamiliar comes up. When a loss stares at your face your life turns upside down. That loss may be related to work, family member, place etc but it affects you greatly.
The outcome is that you become afraid and uncomfortable. Your life gets disrupted and with it your everyday activity. You start facing problems. These can be stress, fear, anxiety, slaapproblemen(sleep problems) etc. This is quite normal. If your loss is a significant one it is natural that you will react in that way. Moreover it is the modern lifestyle that we lead today that compels us to react in that way if there is any disruption in our life. However as said earlier this does not mean the end of everything. If you take a change that has happened in your life on a positive note then you will realize that something new is about to begin in your life. Change gives you an opportunity to identify your inherent strengths. It urges you to explore afresh. Wouldn’t you like to experience a sense of renewal? Yes, you do.
It is true that the effect of a change can be dramatic on your life. You will be sucked into a vortex of personal crisis. This is of course temporary if you start thinking positively. Your life is taking a turn, a turn maybe for the better. It may lead to growth and enlightenment. You cannot stop that so it is better to accept that change. If you can develop that attitude then you are already on your way to your destination. Learn to face your fears and anxieties. These will fade away eventually. Do not succumb to drugs or alcohol for respite because these will only make things difficult. With each positive stride that you take you will experience better clarity of things.
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