Natural Hygiene is a grand plan of rational, wholesome living and the way to physical, mental and moral sanity. It is a plan of total living and not a plan of treatment. It is a comprehensive approach to the whole problem of living in terms of a valid standard. It covers the total needs of man (and woman) and not merely a few of his requirements. Viewed this way, Hygiene is not fasting, dieting, vegetarianism, food combining, or any one life element of living.
Hygiene may be defined as being the science and art of preserving and restoring health by those substances, agencies, and influences that have a normal relation to life, which are: pure food, pure water, sunlight, rest, sleep, relaxation, exercise, play, warmth, family relationship, and
all mental influences. Hygiene is not a system of medicine nor one of the healing arts or a system of therapeutics. It offers the client no cures, has no cures, denies all cures, does not pretend to; but, it permits nature or the body to heal itself.
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