Hygiene may be defined as being the science and art of preserving and restoring health by those substances, agencies, and influences that have a normal relation to life, which are: pure food, pure water, sunlight, rest, sleep, relaxation, exercise, play, warmth, family relationship, and
all mental influences. Hygiene is not a system of medicine nor one of the healing arts or a system of therapeutics. It offers the client no cures, has no cures, denies all cures, does not pretend to; but, it permits nature or the body to heal itself.
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